Recover Faster. Perform Better.
Experience the power of contrast therapy with premium ice baths, infrared saunas, and recovery modalities designed for athletes and high performers.
The Contrast Therapy Flow
Cold. Heat. Recover. The proven 3-step cycle that slashes inflammation, speeds muscle repair, and elevates performance.
1. Cold Plunge
45–60°F ice bath triggers norepinephrine and reduces inflammation in minutes.
2. Infrared Sauna
140–180°F dry heat penetrates deep tissue, improves circulation and detoxification.
3. Recovery & Repeat
Alternate cycles boost blood flow 400% and accelerate full-system recovery.
Your Complete Recovery Stack
Six science-backed modalities under one roof. Mix and match to build the recovery protocol that fits your body and your goals.
Cold Plunge
Immerse in 39°F water to ignite your nervous system, crush inflammation, and build unshakeable mental grit.
Infrared Sauna
Deep-penetrating infrared heat melts tension, accelerates detox, and primes your body for deep recovery.
Red Light Therapy
Targeted wavelengths boost collagen, speed muscle repair, and sharpen skin health at the cellular level.
NormaTec Compression
Sequential air-pressure massage flushes metabolic waste and restores leg freshness in minutes.
PEMF Therapy
Pulsed electromagnetic fields accelerate bone and tissue healing while reducing pain and swelling.
Whole-Body Vibration
High-frequency vibration activates deep muscle fibers, improves circulation, and accelerates warm-up.
Real Results. Real Athletes.
Don’t take our word for it. Here’s what high performers are experiencing with the full contrast therapy stack.
“The cold plunge + sauna combo cut my recovery time in half. Inflammation gone, sleep improved, PRs coming faster than ever.”
Marcus Rivera
“Red light and NormaTec after every workout is game-changing. Soreness is basically zero the next day. This stack is elite.”
“I’ve tried every recovery tool out there. Nothing compares to the full stack here. My performance and longevity have never been better.”
Choose Your Recovery Membership
Flexible plans for every level of commitment. All memberships include unlimited access to the full Recovery Stack.
Drop-In
$89
per session
1 full Recovery Stack session
60-minute access
No commitment
Most Popular
Performance
$349 /month
Unlimited Recovery Stack access
4 guest passes per month
Priority booking
Monthly progress check-in
Elite
$2,999 /year
Everything in Performance
12 guest passes per year
Private coaching session quarterly
20% off retail & add-ons
VIP early access to new modalities
Ready to Recover Like an Elite Athlete?
Join hundreds of high performers who have slashed recovery time and unlocked new levels of performance with our full contrast therapy stack. Your first session is 50% off.
✓ No commitment • ✓ Cancel anytime • ✓ 4.98/5 from 187 athletes
Empower performance through cutting-edge biohacking
Cold Plunge, Red Light, Sauna, & More for the Ultimate Physical Reset.
Expert Guidance, Not Just a Tub.
At our studio, we don't just point you to the water. Our coaching team guides you through every step of the plunge, helping you navigate from mild shock, to calmness, to post-plunge bliss.
Your Destination for Elite Wellness in Dana Point
Book NowOur Services
At Plunge Performance & Recovery, we know recovery is integral to health and daily performance.
Cold Plunge Therapy
Recharge with cold plunge therapy; reduce inflammation, boost circulation, and elevate motivation with up to a 250% dopamine surge. Our tubs range from 33–46° for optimal recovery. First-timers start with 3–7 minutes, while regulars push 5–10. With expert coaching, you’ll build resilience and own your transformation today!
Dry Sauna
Unwind and detoxify with a dry sauna session in Dana Point, CA. Known for promoting relaxation and stress reduction, regular use may also contribute to better heart health, supporting a healthy lifestyle.
Hyperbaric
INTRO SPECIAL: 5 Sessions for $200. (Must be completed within 14 days. First-time clients only.) Boost your body's natural healing in Dana Point with hyperbaric oxygen therapy (HBOT). This transformative treatment increases oxygen absorption, assisting you in getting back to your best.
Red Light Therapy
A proven way to fight inflammation, speed muscle recovery, and support natural collagen production. Just 10–20 minutes under therapeutic light energizes your cells, improves circulation, and leaves you feeling refreshed and restored. It’s the ultimate recovery boost for body and mind—experience the power of the light today!
Therajet
Experience the benefits of massage and water therapy—without getting wet. The TheraJet HC uses heated water jets beneath a waterproof barrier to deliver a full-body massage that melts away tension, relieves sore muscles, improves circulation, and promotes deep relaxation.
PEMF
Unlock enhanced wellness through PEMF therapy in Dana Point, CA. Pulsed Electromagnetic Field technology empowers your body's natural energies, fostering more effective functioning and accelerated healing for residents.
Compression
RX
Bounce back faster with Compression RX. Our advanced compression therapy helps boost circulation, flush out lactic acid, and crush post-workout soreness so your legs feel lighter, fresher, and ready for more. .
SINGLE SESSION DROP-IN
CHOOSE YOUR RECOVERY PATH
Cold Plunge w/ Sauna2 Credits or UNLIMITEDCompression Boots2 CreditsHyperbaric (HBOT)7 CreditsPEMF Therapy2 CreditsRed Light Therapy Bed3 CreditsTheraJet3 CreditsSTUDIO MEMBERSHIPS
4-SESSION PLUNGE
$60/mo4 Cold Plunge & Sauna sessions per month. Includes 3-month minimum commitment.36 Chill
$350/moUNLIMITED Cold Plunge w/ Sauna and 36 credits per month. Access to all services. Includes 3-month minimum commitment. Ultra unlimited
$550/moUNLIMITED Cold Plunge & Sauna and Unlimited access to all services. Includes 3-month minimum commitment.Real Results from Our Plunge Community @coldplungetherapy
See what our members are experiencing every day in Dana Point
Follow us on Instagram @coldplungetherapyReal client content from @coldplungetherapy. Individual results may vary.
Your Journey in Frames
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Frequently Asked Questions
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Still have questions?
Contact us for further assistance.
Get In Touch
Have questions? Reach out or stop by the clinic.
34098 E Pacific Coast Hwy, Dana Point CA
Hours of Operation:
Monday: 7AM–1 PM & 3PM–7PM
Tuesday: 7AM–1 PM & 3PM–7PM
Wednesday: 7AM–1 PM & 3PM–7PM
Thursday: 7AM–1 PM & 3PM–7PM
Friday: 7AM–1 PM & 3PM–7PM
Saturday: 9AM–3PM
Sunday: 9AM–3PM
Send us an email and we'll get back to you promptly.