cold plunge

Welcome to Plunge Performance & Recovery, where we offer cutting-edge cold plunge therapy designed to

enhance your physical recovery & overall well-being.

Cold plunge therapy involves immersing yourself in cold water, typically between 39 and 45 degrees Fahrenheit, providing a refreshing experience that promotes recovery after a workout. With our state-of-the-art facilities, you can take advantage of the best cold plunge available, bringing numerous benefits to your health and fitness routine.

Cold Plunge Benefits:

Reduce Muscle Soreness

One of the primary cold plunge benefits is its ability to significantly reduce muscle soreness and inflammation. After intense workouts, the body often experiences micro-tears in the muscles, which can lead to discomfort and delayed recovery. By immersing yourself in cold water, blood vessels constrict, minimizing inflammation and helping to flush out metabolic waste products like lactic acid. This efficient recovery process allows you to bounce back faster and tackle your next workout with renewed energy.

Enhanced Blood Circulation

Cold plunge therapy also greatly promotes improved blood circulation. The shock of cold water causes blood vessels to constrict and then expand upon exiting the plunge, encouraging better oxygenated blood flow to your muscles and tissues. Enhanced circulation delivers essential nutrients more effectively, which accelerates the healing process and invigorates your entire body.

Boost Mental

Clarity & Mood

Engaging in cold plunge therapy has physical benefits as well as significantly boosts mental clarity and mood. The invigorating effects of cold water have been shown to release endorphins, leading to enhanced feelings of well-being. Regular cold exposure can decrease anxiety and improve resilience against stress, making for a well-rounded approach to physical and mental recovery.

Integrate Cold Plunge into Your Routine

Our team at Plunge Performance & Recovery recommends integrating cold plunge therapy into your overall wellness routine. Combining it with our other recovery options, such as red light therapy and dry saunas, can optimize your recovery after a workout. This holistic approach supports both your physical and mental health, allowing you to perform at your best.

Trainers

TRAIN WITH EXPERTS

Marcus Foster

Gym Trainer

Xavier Reed

Personal Trainer

Alex Turner

Fitness Trainer

Emily Hayes

Yoga Trainer

Experience cold plunge benefits & the transformative effects at Plunge Performance & Recovery.

If you are an athlete looking for the best cold plunge therapy or someone seeking quicker recovery after a workout, our facilities are equipped to meet your needs.
Book your session today and unlock your potential!

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Frequently Asked Questions

Find answers to commonly asked questions about the blog topic.

What should I wear?

Our therapies all require something a little different so please come prepared. If you are plunging please have a swimsuit. Red Light requires the light to penetrate your skin - clothes will greatly reduce or totally stop the benefits of the therapy. During your HOCATT session you will be wearing a towel but your body will be totally encapsulated by the machine with only your head exposed. Don't worry though, both HOCATT and Red Light are in private areas. PEMF and Compression can be conducted with whatever you wear off the street.

Can I stack therapies?

Yes! Please speak to a Plunge staff member for the best advice and guidance on what to do and when. If stacked incorrectly, some therapies can potentially lose effectiveness.

Do you offer Contrast Therapy?

We do not offer Contrast Therapy at Plunge Performance and Recovery for a few reasons. However, you can go from the plunges into the sauna. Just not the sauna into the plunges.

Do you have showers?

We do not but if you are coming from the beach we have a hose to get the sand off. If you plan on using the cold plunge, please bring a bathing suit and towel. We ask that all of our clients to show up showered, clean, and ready to plunge to upkeep our high standards of cleanliness.

Do you take walk-ins?

Yes! But, appointments are best to ensure your access to the services you are requesting. You can schedule an appointment at the bottom of the page or contact us by email or phone.

Still have questions?

Contact

Get In Touch

Have questions? Reach out to us.

Hours of Operation:
Monday: 7 AM–7 PM
Tuesday: 7 AM–7 PM
Wednesday: 7 AM–7 PM
Thursday: 7 AM–7 PM
Friday: 7 AM–7 PM
Saturday: 8AM–4 PM
Sunday: 8AM–4 PM

Email

Send us an email and we'll get back to you promptly.

Email us

Phone

Call and speak directly with our friendly staff.

Call 949.480.COLD

Office

Visit our office for a meeting or consultation.

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