Our Services
At Plunge Performance & Recovery, we know recovery is integral to health and daily performance. That's why we bring cutting-edge recovery solutions right here to Dana Point, CA.
Cold Plunge
Experience the revitalizing benefits of cold plunge therapy in Dana Point, CA. Our state-of-the-art tubs, chilling from 45 to 39 degrees, offer premier recovery and recharge for local residents and visitors.
Red light Therapy
Discover red light therapy in Dana Point, CA, enhancing cellular function and collagen production. This popular treatment aids in combating local seasonal affective disorder, promoting wellness for coastal living.
Hyperbaric
Get back to action with hyperbaric oxygen therapy (HBOT) in Dana Point. Our cutting-edge chamber significantly increases oxygen absorption, promoting natural healing and recovery for optimal well-being.
Dry Sauna
Find stress relief and relaxation with our dry sauna in Dana Point, CA. Regular use promotes good health, and studies suggest benefits for heart health, perfect for unwinding after a day on the coast.
HOCAtT
Experience the power of HOCATT therapy in Dana Point, CA. This Hyperthermic Ozone and Carbonic Acid Transdermal Therapy gently detoxifies, boosts the immune system, increases circulation, and enhances energy at a cellular level for optimal health.
PEMF
Amplify natural energies with PEMF therapy in Dana Point, CA. Pulsed Electromagnetic Field technology encourages your body to function more effectively, supercharging healing and overall wellness.
Get In Touch
Have questions? Reach out to us.
Hours of Operation:
Monday: 7 AM–7 PM
Tuesday: 7 AM–7 PM
Wednesday: 7 AM–7 PM
Thursday: 7 AM–7 PM
Friday: 7 AM–7 PM
Saturday: 8AM–4 PM
Sunday: 8AM–4 PM
Send us an email and we'll get back to you promptly.