Our Services
At Plunge Performance & Recovery, we know recovery is integral to health and daily performance. That's why we bring cutting-edge recovery solutions right here to Dana Point, CA.
Cold Plunge
Recharge with cold plunge therapy; reduce inflammation, boost circulation, and elevate motivation with up to a 250% dopamine surge. Our tubs range from 33–46° for optimal recovery. First-timers start with 3–7 minutes, while regulars push 5–10. With expert coaching, you'll build resilience and own your transformation today!
Red light Therapy
Discover red light therapy in Dana Point, CA, enhancing cellular function and collagen production. This popular treatment aids in combating local seasonal affective disorder, promoting wellness for coastal living.
Dry Sauna
Find stress relief and relaxation with our dry sauna in Dana Point, CA. Regular use promotes good health, and studies suggest benefits for heart health, perfect for unwinding after a day on the coast.
Therajet
PEMF
Amplify natural energies with PEMF therapy in Dana Point, CA. Pulsed Electromagnetic Field technology encourages your body to function more effectively, supercharging healing and overall wellness.
COMPRESSION RX
Accelerate recovery and reduce inflammation with Compression RX therapy in Dana Point, CA. Sequential pneumatic compression enhances circulation, relieves muscle soreness, and promotes faster healing.
Visit Us in Dana Point
Have questions? Reach out to us.
Hours of Operation:
Monday: 7AM–7PM
Tuesday: 7AM–7PM
Wednesday: 7AM–7PM
Thursday: 7AM–7PM
Friday: 7AM–7PM
Saturday: 10AM–4PM
Sunday: 10AM–4PM
Send us an email and we'll get back to you promptly.