Header image of services

Red Light Therapy

Revitalize and rejuvenate with our Innovative Red Light Therapy in Dana Point, CA

EXPERIENCE PERFORMANCE-LEVEL RECOVERY

Dealing with lingering pain, low energy, or aging skin can be exhausting. You’ve likely tried everything, but nothing seems to provide lasting relief. Our advanced red light therapy company in Dana Point, CA, offers a solution that’s scientifically backed and highly effective.

Using cutting-edge technology, we target specific skin, muscle, and aging concerns with tailored light and UV settings. This same therapy is trusted by professional sports teams and the military for its ability to improve cellular repair and boost energy.

Whether you’re looking to heal, rejuvenate, or simply feel your best, our sessions are designed to work for you!

Red Light Therapy in Dana Point

Benefits of Red light therapy

Experience a powerful, non-invasive therapy that works beneath the surface to improve how you look, feel, and heal — all in just 15 minutes.

Collagen support

Promotes collagen production for healthier, younger-looking skin.

personally tailored

Reduces inflammation and speeds up healing from injuries.

boost energy

Provides full-body red light therapy to boost mitochondrial function and energy levels.

Fast & Effective

Reduces inflammation and speeds up healing from injuries.

Fast & Effective

Sessions last just 15 minutes, making it easy to fit into any schedule. Let us help you recharge and restore with therapy designed for everyone.

Light Up your recovery

Our red light therapy service isn’t just about science; it’s about results. Investigated in over 50,000 medical studies, this therapy is trusted for its wide-ranging benefits. Whether you need anti-aging red light therapy or relief from pain, our machine allows for precise adjustments based on your goals.

Advanced Technology

Our ARRC LED system uses multi-wavelength light and pulsed frequency to optimize healing and cellular function.

Red Light Therapy in Dana Point

Real Results

Clients report better sleep, faster recovery, reduced pain, and improved mood after just 15-minute sessions.

TRANSFORMATIVE HEALING WITH ADVANCED RED LIGHT THERAPY

Our red light therapy uses advanced ARRC LED systems designed to optimize cellular repair and whole-body function. By combining red, near-infrared, and green light, our beds support everything from athletic recovery and pain relief to mental wellness and detoxification. With benefits backed by research and reported by real clients—like reduced inflammation, accelerated healing, better sleep, and enhanced performance—this FDA Class II–exempt therapy is safe, effective, and accessible to everyone. Just 15 minutes is all it takes. If you’ve been searching for a trusted red light therapy company, your search ends here. At Plunge Performance and Recovery in Dana Point, CA, we’re committed to delivering advanced, personalized solutions for wrinkles, pain, low energy, and more—so you can experience results you can feel.

Don’t wait to invest in your well-being. Book your session today and discover the glow-up your body deserves!

Get In Touch

Have questions? Reach out to us.

Hours of Operation:
Monday: 7 AM–7 PM
Tuesday: 7 AM–7 PM
Wednesday: 7 AM–7 PM
Thursday: 7 AM–7 PM
Friday: 7 AM–7 PM
Saturday: 8AM–4 PM
Sunday: 8AM–4 PM

Email

Send us an email and we'll get back to you promptly.

Email us

Phone

Call and speak directly with our friendly staff.

Call 949.480.COLD

Office

Visit our office for a meeting or consultation.

Find us

Frequently Asked Questions

Find answers to commonly asked questions about the blog topic.

What should I wear?
Our therapies all require something a little different so please come prepared. If you are plunging please have a swimsuit. Red Light requires the light to penetrate your skin - clothes will greatly reduce or totally stop the benefits of the therapy. During your HOCATT session you will be wearing a towel but your body will be totally encapsulated by the machine with only your head exposed. Don't worry though, both HOCATT and Red Light are in private areas. PEMF and Compression can be conducted with whatever you wear off the street.
Can I stack therapies?
Yes! Please speak to a Plunge staff member for the best advice and guidance on what to do and when. If stacked incorrectly, some therapies can potentially lose effectiveness.
Do you offer Contrast Therapy?
We do not offer Contrast Therapy at Plunge Performance and Recovery for a few reasons. However, you can go from the plunges into the sauna. Just not the sauna into the plunges.
Do you have showers?
We do not but if you are coming from the beach we have a hose to get the sand off. If you plan on using the cold plunge, please bring a bathing suit and towel. We ask that all of our clients to show up showered, clean, and ready to plunge to upkeep our high standards of cleanliness.
Do you take walk-ins?
Yes! But, appointments are best to ensure your access to the services you are requesting. You can schedule an appointment at the bottom of the page or contact us by email or phone.

Still have questions?

Contact us for further assistance.