Our Story
Transforming Lives, One Rep at a Time
At Transformer, we're not just a gym; we're a community dedicated to your fitness journey.
Empower performance through cutting-edge biohacking
Give yourself a boost, recover quicker, and awaken your senses!
Book Your Visit
Benefits
Forge Your Fitness Evolution
Our dedicated team and state-of-the-art facilities are here to propel you towards your goals.
Why you should join?
Our Services
At Plunge Performance & Recovery, we know recovery is integral to health and daily performance.
Cold Plunge Therapy
Recharge with cold plunge therapy; reduce inflammation, boost circulation, and elevate motivation with up to a 250% dopamine surge. Our tubs range from 33–46° for optimal recovery. First-timers start with 3–7 minutes, while regulars push 5–10. With expert coaching, you’ll build resilience and own your transformation today!
Red light
Therapy
A proven way to fight inflammation, speed muscle recovery, and support natural collagen production. Just 10–20 minutes under therapeutic light energizes your cells, improves circulation, and leaves you feeling refreshed and restored. It’s the ultimate recovery boost for body and mind—experience the power of the light today!
Hyperbaric
Boost your body's natural healing in Dana Point with hyperbaric oxygen therapy (HBOT). This transformative treatment increases oxygen absorption, assisting you in getting back to your best.
Dry Sauna
Unwind and detoxify with a dry sauna session in Dana Point, CA. Known for promoting relaxation and stress reduction, regular use may also contribute to better heart health, supporting a healthy lifestyle.
Therajet
Experience the benefits of massage and water therapy—without getting wet. The TheraJet HC uses heated water jets beneath a waterproof barrier to deliver a full-body massage that melts away tension, relieves sore muscles, improves circulation, and promotes deep relaxation.
PEMF
Unlock enhanced wellness through PEMF therapy in Dana Point, CA. Pulsed Electromagnetic Field technology empowers your body's natural energies, fostering more effective functioning and accelerated healing for residents.
Compression
RX
Bounce back faster with Compression RX. Our advanced compression therapy helps boost circulation, flush out lactic acid, and crush post-workout soreness so your legs feel lighter, fresher, and ready for more. .
Aqualieve Cryo/Heat Massage Chair
Recover smarter with the power of contrast therapy and deep-tissue massage—all in one chair. The Aqualieve Cryo/Heat Massage Chair combines targeted hot and cold therapy with customizable massage to reduce inflammation, ease sore muscles, improve circulation, and melt away stress.
Services
Ready for Fitness Excellence ?
Ready to explore the journey to a fitter, stronger, and healthier self? Discover the difference with Gymfinity's unparalleled services today!
Benefits List
Shape Your Future
Our expert trainers and top-notch facilities await, guiding you towards a stronger, healthier self.
Trainers
TRAIN WITH EXPERTS
Marcus Foster
Gym Trainer
Xavier Reed
Personal Trainer
Alex Turner
Fitness Trainer
Emily Hayes
Yoga Trainer
Welcome to Plunge Performance & Recovery
Your Journey in Frames
Follow us on Instagram @coldplungetherapy
Frequently Asked Questions
We're here to help!
What should I wear?
Our therapies all require something a little different so please come prepared. If you are plunging please have a swimsuit. Red Light requires the light to penetrate your skin - clothes will greatly reduce or totally stop the benefits of the therapy. During your HOCATT session you will be wearing a towel but your body will be totally encapsulated by the machine with only your head exposed. Don't worry though, both HOCATT and Red Light are in private areas. PEMF and Compression can be conducted with whatever you wear off the street.
Can I stack therapies?
Yes! Please speak to a Plunge staff member for the best advice and guidance on what to do and when. If stacked incorrectly, some therapies can potentially lose effectiveness.
Do you offer Contrast Therapy?
We do not offer Contrast Therapy at Plunge Performance and Recovery for a few reasons. However, you can go from the plunges into the sauna. Just not the sauna into the plunges.
Do you have showers?
We do not but if you are coming from the beach we have a hose to get the sand off. If you plan on using the cold plunge, please bring a bathing suit and towel. We ask that all of our clients to show up showered, clean, and ready to plunge to upkeep our high standards of cleanliness.
Do you take walk-ins?
Yes! But, appointments are best to ensure your access to the services you are requesting. You can schedule an appointment at the bottom of the page or contact us by email or phone.
Still have questions?
Contact us for further assistance.
Get In Touch
Have questions? Reach out or stop by the clinic.
34098 E Pacific Coast Hwy, Dana Point CA
Hours of Operation:
Monday: 7 AM–7 PM
Tuesday: 7 AM–7 PM
Wednesday: 7 AM–7 PM
Thursday: 7 AM–7 PM
Friday: 7 AM–7 PM
Saturday: 8AM–4 PM
Sunday: 8AM–4 PM
Send us an email and we'll get back to you promptly.