Empower performance through cutting-edge biohacking

Cold Plunge, Red Light, Sauna, & More for the Ultimate Physical Reset.

HEATWAVE RECOVERY

Extreme heat is hitting Southern California. Cold water immersion rapidly lowers core body temperature and helps reset the nervous system.

Reserve a Cold Plunge

Why you should join?

Our Services

At Plunge Performance & Recovery, we know recovery is integral to health and daily performance.

Cold Plunge Therapy

Recharge with cold plunge therapy; reduce inflammation, boost circulation, and elevate motivation with up to a 250% dopamine surge. Our tubs range from 33–46° for optimal recovery. First-timers start with 3–7 minutes, while regulars push 5–10. With expert coaching, you’ll build resilience and own your transformation today!

Dry Sauna

Unwind and detoxify with a dry sauna session in Dana Point, CA. Known for promoting relaxation and stress reduction, regular use may also contribute to better heart health, supporting a healthy lifestyle.

Hyperbaric

INTRO SPECIAL: 5 Sessions for $200. (Must be completed within 14 days. First-time clients only.) Boost your body's natural healing in Dana Point with hyperbaric oxygen therapy (HBOT). This transformative treatment increases oxygen absorption, assisting you in getting back to your best.

Red Light Therapy

A proven way to fight inflammation, speed muscle recovery, and support natural collagen production. Just 10–20 minutes under therapeutic light energizes your cells, improves circulation, and leaves you feeling refreshed and restored. It’s the ultimate recovery boost for body and mind—experience the power of the light today!

Therajet

Experience the benefits of massage and water therapy—without getting wet. The TheraJet HC uses heated water jets beneath a waterproof barrier to deliver a full-body massage that melts away tension, relieves sore muscles, improves circulation, and promotes deep relaxation.

PEMF

Unlock enhanced wellness through PEMF therapy in Dana Point, CA. Pulsed Electromagnetic Field technology empowers your body's natural energies, fostering more effective functioning and accelerated healing for residents.

Compression
RX

Bounce back faster with Compression RX. Our advanced compression therapy helps boost circulation, flush out lactic acid, and crush post-workout soreness so your legs feel lighter, fresher, and ready for more. .

`SINGLE SESSION DROP-IN`

starter pack

$100 — 10 Credits

Credits expire in 60 days

Buy Now

Pro pack

$200 — 23 Credits

(Includes 3 Bonus Credits)

Credits expire in 60 days

Buy Now

ultra pack

$300 — 36 Credits

(Includes 6 Bonus Credits)

Credits expire in 60 days

Buy Now

`CHOOSE YOUR RECOVERY PATH`

Credits are the universal currency at Plunge Performance & Recovery. Whether you're attacking a 30-day challenge or maintaining a consistent weekly rhythm, our credit system puts you in control of your protocol.

Cold Plunge w/ Sauna

2 Credits or UNLIMITED

Compression Boots

2 Credits

Hyperbaric (HBOT)

7 Credits

PEMF Therapy

2 Credits

Red Light Therapy Bed

3 Credits

TheraJet

3 Credits

`STUDIO MEMBERSHIPS`

`4-SESSION PLUNGE`

$60/mo

4 Cold Plunge & Sauna sessions per month. Includes 3-month minimum commitment.

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`UNLIMITED PLUNGE`

$200/mo

UNLIMITED Cold Plunge w/Sauna Includes 3-month minimum commitment.

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`36 Chill`

$350/mo

UNLIMITED Cold Plunge w/ Sauna and 36 credits per month. Access to all services. Includes 3-month minimum commitment.

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`Ultra unlimited`

$550/mo

UNLIMITED Cold Plunge & Sauna and Unlimited access to all services. Includes 3-month minimum commitment.

Buy Now

Real Results from Our Plunge Community @coldplungetherapy

See what our members are experiencing every day in Dana Point

Instagram post from Plunge Performance community

Thank you for trusting @coldplungetherapy with your healing journey. Stories like this make us so excited to open our doors everyday!

Come through @coldplungetherapy for cold plunge, sauna, and the wellness biofeedback scan. Health is wealth!

Take the plunge — your body and mind will thank you. 32 likes and counting.

Whether 23 seconds under the ice or 1 minute above water, you never regret a cold plunge.

Recovery is better together. Couples who plunge together, thrive together.

Red light therapy for recovery, skin health, and overall wellness at Plunge Performance.

Real client content from @coldplungetherapy. Individual results may vary.

Welcome to Plunge Performance & Recovery

Your Journey in Frames

Frequently Asked Questions

We're here to help!

What should I wear?

Wear whatever you're comfortable in! If you are here for a cold plunge, you'll just need swimwear—we provide the towels. For a hyperbaric session, you don't need to wear anything specific; we’ll just ask you to take your shoes off. You may want to bring a light layer in case you find yourself getting a little chilly inside of there, but other than that, you're all set.

Can I stack therapies?

Yes! Please speak to a Plunge staff member for the best advice and guidance on what to do and when. If stacked incorrectly, some therapies can potentially lose effectiveness.

Do you offer Contrast Therapy?

We do not offer Contrast Therapy at Plunge Performance and Recovery for a few reasons. However, you can go from the plunges into the sauna. Just not the sauna into the plunges.

Do you have showers?

We do not have showers, so we ask our clients to arrive generally clean. If you are coming from the beach, please rinse off at the beach shower before you come, as we try to keep this a sand-free environment.

Do you take walk-ins?

Yes! But, appointments are best to ensure your access to the services you are requesting. You can schedule after you buy your session (scroll up for pricing) using the Mindbody App or by calling us.

Still have questions?

Contact

Client enjoying a cold plunge session at Plunge Performance Dana Point

Red light therapy panel illuminating treatment room at Plunge Performance Dana Point

Group cold plunge session at Plunge Performance studio in Dana Point CA

Get In Touch

Have questions? Reach out or stop by the clinic.
34098 E Pacific Coast Hwy, Dana Point CA
‍

Hours of Operation:
Monday: 7AM–1 PM & 3PM–7PM
Tuesday: 7AM–1 PM & 3PM–7PM
Wednesday: 7AM–1 PM & 3PM–7PM
Thursday: 7AM–1 PM & 3PM–7PM
Friday: 7AM–1 PM & 3PM–7PM
Saturday: 9AM–3PM
Sunday: 9AM–3PM

Email

Send us an email and we'll get back to you promptly.

Email us

Phone

Call and speak directly with our friendly staff.

Call 949-480-2653

Studio

Visit our studio for a session or consultation.

Find us

Heat Advisory

Heatwave Recovery

Record heat is hitting Southern California. Cold water immersion rapidly lowers core body temperature and resets the nervous system.

Reserve a Cold Plunge

Gift Cards Available

Give the Gift of Wellness

Cold Plunge, Sauna, Red Light Therapy, PEMF & more. The perfect gift for anyone ready to feel their best. Online gift cards available instantly.

Buy a Gift Card

Dana Point, CA — #ChillWithPurpose

Empower performance through cutting-edge biohacking

HEATWAVE RECOVERY